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Take time to heal and expand your mind, body and spirit through the power of Yoga.

 

 

You will learn how to....

 

  • Increase strength and flexibility.
  • Use the power of your breath.
  • Improve focus and concentration.
  • Relieve stress and anxiety.
  • Strengthen nervous & immune systems.      

 

 

All body types welcome and absolutely

 

         no experience necessary!         

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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